The Health Benefits of Bragg Apple Cider Vinegar

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Photo Credit: Bragg.com

If Apple Cider Vinegar only comes to mind when thinking of salad dressings, I’m telling you to think again! Don’t underrate the potential of apple cider vinegar. Apple Cider Vinegar (ACV) in its raw, unfiltered state can be used across almost everything in your daily life, not just for cooking!

Apple cider vinegar has exceptional benefits to skin and hair care, natural healing and household cleaning — benefits that go well beyond just food preparation purposes. But what kind of apple cider vinegar is most useful?

Is that a good question? Yes, for there are many different varieties of vinegar; rice, white distilled, malt, cider, wine (white and red), balsamic, and sugar cane. In addition, there are also several kinds of Cider Vinegar; Cider Vinegar or apple vinegar is made from the juices of apples through a two-stage fermentation method.

There are also other vinegars made from other fruits; peaches and berries labeled with the prefix of their starting materials. However, it was found through extensive usage and experimentation that the good or the best Apple Cider Vinegar is the raw, organic and unpasteurized ones.One of the most commonly preferred brands when it comes to ACV is Braggs Apple Cider Vinegar — a company that has been at the forefront of natural healing for decades.

A good bottle of apple cider vinegar, has sediments that looks like short strands floating at the bottom. It has not gone bad, the stuff at the bottom is the most important (called the “mother”) it is the stuff that contains the raw enzymes and the gut-friendly bacteria that support healing.

What makes Braggs apple cider vinegar one of the best ACV brands?

Basically it has all the ideal characteristics; raw, organic and unpasteurized, with 5% acidity and the stuff

that is floating down at the bottom referred to as the mother, which is the best qualification for an Apple Cider Vinegar to deliver all the healing benefits.

Most people use Apple Cider Vinegar for weight loss. Apple Cider Vinegar is taken orally; 2 tablespoons (30ml) 2 times a day, 30 minutes before meals. That way its natural benefits to weight loss like; improving your digestion and reducing your appetite will be optimized. The best way for losing weight fast.

Don’t expect fast result and don’t take more; only the recommended dose. Speedy weight loss isn’t possible only with taking ACV, you have to pair it with exercise and the right food choice. Be patient, it will be some time until you start seeing results. With Braggs apple cider vinegar, you will always get the best the results.

You Can Eat And Drink It for Its Benefits

First and foremost Apple Cider Vinegar, is a food condiment, you can use Braggs apple cider vinegar with cooking to benefit from its nutritional value. The best benefit it can deliver is for lowering glucose levels, and it can be extremely helpful to diabetics.

It can stimulate gastro intestinal enzymes that will make you feel fuller fast then you will end up eating less. These enzymes in Apple Cider Vinegar can also promote growth of healthy bacteria in your gut, a sure help in regulating candida issues.

Relieve Gas, Bloating And Heartburn

Reducing gas and bloating is also another good health benefit you can have from Apple Cider Vinegar. A tablespoon of diluted Apple Cider Vinegar the Braggs apple cider vinegar with water or tea before a meal. To regulate symptoms of heartburn you can take the same dose for gas and bloating as soon as you feel heartburn symptoms coming.

Maintain Alkalinity

Apple Cider Vinegar despite its acidic taste, in reality, it promotes alkalinity in the body. Charlotte Gerson believed, cancer cells will not survive in an alkaline body. Bringing the body into an alkaline state will make it inhospitable for cancer cells. The enzymes and compounds contained by Apple Cider Vinegar makes the body more alkaline rather than acidic.

Hair Care and Skin Care Solutions

Make your hair smooth and shiny by rinsing it with Apple Cider Vinegar, it has clarification properties that will remove oil and dirt that otherwise will stick to your hair without the ACV rinse. It balances hair pH and seals hair cuticles making hair smoother. It can also clear dandruff, by clearing away the greasy build-up of dead skin and hair cells which causes the irritation of the scalp.

Detoxification is said to also benefit skin, but any type of intensive detox can result to blemishes first before you can have the radiant skin you are wanting to have. As your body releases toxins from blood and body tissues, some of these toxins exits through the skin and form pimples, rashes and other types of skin outbreaks. Clear these skin issues brought about by the detox you carried out with Apple Cider Vinegar as an astringent. Soak a washcloth in diluted ACV (one part ACV and three parts water) then wipe your skin with it. You can also apply it directly to the blemishes by simply dabbing a small volume of raw ACV into the blemishes to dry them out, eventually healing them.

There are more uses for Apple Cider Vinegar like soothing sunburn, as natural deodorant, home cleaning as non-toxic natural home cleaning aid and also for pet grooming. The ones enumerated above are the most common and the most beneficial to your health. Don’t forget to use Braggs apple cider vinegar to optimize the health benefits you get. It pays to always do it right the first time.