Health Benefits of Apple Cider Vinegar


Traditionally vinegar is one of the most commonly used natural remedies for different health and medical issues since ancient times, aside from its useful contributions to cooking and various household purposes.

Discovered around 5000 BC, from unattended grape juice and was used originally as food preservative; pickling of fruits and vegetables, and in the preparation of mayonnaise, mustard, salad dressings, and other food condiments. Vinegar’s many benefits as a natural remedy soon evolved as more and more uses for vinegar were discovered and many more were revealed eventually as years passed.

Today there are more varieties of vinegar than what it started with, each with their own set of natural homeopathic benefits, with Apple Cider Vinegar as the most popular choice.

Apple Cider Vinegar is generally used as a natural tonic, and also as an active ingredient in oral or topical treatment solutions.

Many Naturopathic Doctors use and recommend Apple Cider Vinegar for personal care too like; teeth whitening, hair conditioning and as household antiseptics.

Although some of the benefits of apple cider vinegar on ordinary and mild health and medical issues like; weight loss and its capacity to improve symptoms of diabetes, acid reflux and to lower blood pressure are already backed by science. Several studies are still being conducted to discover more. Like its benefits on cancer and other forms of more serious auto immune disorders.

Apple Cider Vinegar has acetic acid, magnesium, potassium, some form of probiotics and enzymes. These are the components present in Apple Cider Vinegar that provide it’s healing powers, because of their ability to kill harmful bad bacteria while fostering growth of beneficial “good” bacteria at the same time. Skin, digestion, and immune system health get the most benefits of apple cider vinegar as natural remedies.

Here are 8 Science Backed benefits of apple cider vinegar:

For Diabetes

Vinegar was discovered to have anti-glycemic properties which make it significantly beneficial to the management of blood sugar levels. Apple Cider Vinegar as the most popular vinegar has these beneficial effects in large amount. It has this natural advantageous effect of lowering blood sugar with the acetic acid it contains, which inactivate some of the digestive enzymes that break down carbohydrates into sugar. Resulting to the slowing of the conversion of complex carbohydrates into sugar. Giving the body more time to pull sugar from blood, preventing sugar levels from spiking.

For Heart Health

It was also found that Apple Cider Vinegar can be a source of some important support to heart health. The Journal of Food Science described this support in multiple ways: “The Polyphenols such as chlorogenic acid, present in high levels in Apple Cider Vinegar, can improve heart health by preventing cardiovascular diseases through inhibition of oxidation of LDLs.”

Several studies made about vinegar found that acetic acid in vinegar could lower cholesterol, while it was also found that it could also lower blood pressure. It was also found that acetic acid has the ability to decrease triglyceride levels and bad cholesterol (VLDL) levels.

For Weight Loss

Weight loss can benefit from the anti-obesity effect of the acetic level in vinegar by making you feel full early during a meal which you eat with a complementary serving of vinegar, thus reducing the amount of food you will try to eat.

The study was conducted in two sets; volunteers consumed a high-carb meal (a bagel and juice) with a complementary serving of a small amount of vinegar and they were observed to crave for or consume less food for the remainder of the day.

After that they were again observed after they took a small complementary serving of vinegar along with bread. It was found that not only were their glucose and insulin responses significantly reduced, but also their levels of satiety was significantly boosted.

For Sore Throat

You can gargle with a solution of one part Apple Cider Vinegar and three parts of warm water for the antibacterial properties of Apple Cider Vinegar against bacteria causing your sore throat issues. Do this at least three times a day until inflammation subsides.

For Sinus Congestion

Sinus congestion has also found some uses for vinegar and Apple Cider Vinegar is the most natural vinegar to use for the benefits of apple cider vinegar as natural antibiotic are many and substantial. Apple cider vinegar helps to dissolve and reduce mucous, significantly helping in clearing up your sinuses. It also has high levels of natural anti-bacterial effects against infections.

As Aid for Digestion and Acid Reflux Relief

Very low level of acid in your stomach is the leading cause of acid reflux. Improve the acid content of your stomach by drinking a solution of one tablespoon of raw unfiltered Apple Cider Vinegar and water in a large glass daily until symptoms are gone. Apple Cider Vinegar has pectin that could help ease intestinal spasms.

For Skin Issues and Warts

Skin issues can have great uses for the many benefits of apple cider vinegar to skin health, from common bug bites to seasonal cases of sunburn, facial acnes to rare poison ivy irritations. Apply it directly to the irritated area by spraying or applying it with a cotton ball. You can also dip yourself in a bath with about one cup of vinegar added into your bath water.

Warts can be removed by a topical application of raw Apple Cider Vinegar because the high levels of acetic acid it contains. Soak a cotton ball the cover the wart with the soaked cotton ball, leave it overnight.

As Energy Booster

The potassium and some enzymes contained by Apple Cider Vinegar could help boost your energy by reducing the hormones in your body that trigger your feeling of tiredness. Sensations of chronic fatigue can be reduced by the high levels of amino acids it contains, amino acids prevent buildup of lactic acid in your body.