A sour wine made out of extraction of fermented apples is called Apple Cider Vinegar.
So, What is the Mother in Apple Cider Vinegar?
During the making process of ACV, a culture of beneficial bacteria that turns the regular apple cider into vinegar is developed. These strands of protein, enzymes and friendly bacteria that give the product a misty web like appearance are called “the mother” of the Apple Cider Vinegar. Unfiltered Apple Cider Vinegar is made out of apple juice and water, but unlike its filtered counterpart, it does contain the mother and is not pasteurised. Now let us discuss some health benefits of Apple Cider Vinegar.
Health Benefits of Unfiltered Apple Cider Vinegar
Like many other things in nature, vinegar in its unfiltered, unadulterated and unrefined form has innumerable benefits that are lost when it is filtered and heated.
Lowering blood sugar level
Unfiltered Apple Cider Vinegar helps improve one’s sensitivity towards insulin. It reduces the blood glucose and insulin responses. It is very useful for people who are pre-diabetic and want to maintain their blood sugar levels on the lower side.
Method to use – Consume a mixture of 2 tsp. of Unfiltered Apple Cider Vinegar and 1 cup of water first thing in the morning every day.
Unfiltered Apple Cider Vinegar may help you lose weight because of its anti-obesity properties. It makes you feel full before you actually are and thus lowers your calorie intake. There is a strong correlation between apple cider vinegar and weight loss.
A study also showed that consuming vinegar with bread not only just helped in lowering the glucose and insulin response but also increased the levels of satisfaction during meals.
Method to use – Before the 3 major meals of the day, consume a mixture of 2 tbsp. of ACV and 1 glass of water.
Unfiltered Apple Cider Vinegar helps to break up and reduce mucus levels in your body helping you to clear out your sinuses. Possessing the antibacterial properties, it can be also used against infections.
Method to use – Add 1/2 tsp. of Unfiltered Apple Cider Vinegar in a cup of warm water. Wash your hands properly and take a small amount of the mixture on your palm. Then snort it up your one nostril by plugging the other one with the fingers of another hand. Repeat on the other side of the nostrils as well.
The anti-bacterial properties of Unfiltered Apple Cider Vinegar can also be helpful for a sore throat. Wash your mouth with a mixture of a 1/3 cup of Unfiltered Apple Cider Vinegar and 2/3 cup warm water. Don’t use undiluted Unfiltered Apple Cider Vinegar as it is very strong and can cause a lot of potential side effect.
Method to use – Take the above-mentioned mixture of Unfiltered Apple Cider Vinegar and warm water. Gargle it in your mouth and spit it out. You can use it one or two times in a row at a time.
Precaution – If you use Unfiltered Apple Cider Vinegar for a sore throat, remember to wash your mouth properly after it as the acetic acid in it may damage your tooth enamel if left unwashed.
Low cholesterol level
Several studies and researches have shown that Unfiltered Apple Cider Vinegar could lower the triglyceride levels in your body which ultimately leads to low cholesterol levels. It also contains chlorogenic acid which is an important antioxidant.
Method to use – Drink 1-2 tbsp. of ACV in a cup of water once or twice a day.
Will any Apple Cider Vinegar work?
So, do you think any Apple Cider Vinegar work for the above-mentioned benefits? The answer to your question is NO. Apple Cider Vinegar is very beneficial for your health. But not all of them are the same. The ones that are “sparkling clear” products which you must be observing on the grocery store shelf are good for cleaning your home and laundry, not for the above-mentioned health benefits.
Instead go for organic, unfiltered, unprocessed vinegar which looks murky and misty. As mentioned, this murky and misty look is created by a cobweb-like structure called “the mother”. This murky look is a sign of a high-quality product.
Finally, if you are planning to consume Unfiltered Apple Cider Vinegar for a longer period, consult your doctor once before you start, as its long-term usage can cause potassium depletion from your body and can adversely affect your body.
No doubt Unfiltered Apple Cider Vinegar is good for your health, but anything in excess can harm you more than giving you any benefits. Thus, moderation is very important.